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Enter The Remarkable Domain Name Of Fighting Styles! Appreciate The Stylish Creativity Of Kung Fu And The Powerful May Of Karate As You Find The Secrets That Lie Within These Striking Fight Styles

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Elevate Your Martial Arts Training By Including Key Nutrition And Health And Fitness Recommendations To Boost Your Abilities And Performance

Uploaded By-Hartman WrightGas your body with carbohydrates, proteins, healthy and balanced fats, vitamins, and minerals. Go with entire grains, fruits, and veggies for lasting energy. Include lean meats, fish, eggs, vegetables, or plant-based proteins for muscular tissue repair. Increase power, balance, and stability with squats, deadlifts, and pus

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Start Your Protection Abilities With Powerful Strategies Developed To Equip Ladies And Boost Individual Important Self-Defense Skills All Ladies Need To Know With

Content By-Tate HartmannMaster fundamental self-defense strategies like straightforward moves and border setup. Focus on striking susceptible locations with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Improve ground protection by mastering guard setting and leaves like the arm

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Encourage On Your Own With The Knowledge And Abilities Learned Through Protection Classes, Allowing You To Feel Even More Safe And Secure And Positive In Unexpected Circumstances

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